Body Rap

Energy raising hilarious rhythmic exercise

10 - 30 minutes
Indoors and Outdoors
30 - Unlimited


Body Rap starts with a energy raising warm up with participants guided through body sound exercises. Once invigorated participants are invited to "glove-up". As soon as the team have the gloves on they will be stomping, body slapping and vocalising as one to create a colourful and absolutely ridiculous musical spectacular. The audio and visual feast will be sure to have everyone in fits of laughter as they do the Body Rap together.

Learning Outcomes

Quick, quirky, and incredibly effective, Body Rap is an off-the-wall musical conference pick-me-up guaranteed to liven up the most challenging audience. It will inject life and vigour into your meeting. ensuring participants are ready once again to focus on conference messages. Body Rap uses the power of humour, rhythm and shared experience to energise and unify teams with positive memorable results.

physical distancing

Physical Distancing

This activity can been designed to adhere to physical distancing guidelines. We modify the program to avoid game materials and handouts that need to be passed between participants. And, avoid anything where you have to get too close! Our skilled facilitators will be there to guide your participants throughout the experience, ensuring that as well as keeping to social distancing protocol each participant is engaged and having an enjoyable learning experience. Get in touch to find out how we can customise this experience for physical distancing and your team.

Related Testimonial

Just when the energy of our conference was at a low point, we experienced Body Rap. It had exactly the desired effect. It lifted spirits and engaged everyone bringing smiles to everyone's faces. All delegates were better placed to received the afternoon conference content.


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